Your eyes are an important part of your health. There are some important steps to remember to ensure good protection to your eyes.
The eyes need protection from harmful effects of the environment. Using the new discoveries nowadays of harmful rays we’re more careful than ever if this come to protecting our eyes. There are lots of things you can do to keep them healthy and ensure you are seeing your best.
Your eyes are a delicate and sensitive a part of your body. Aging, pollution, excessive strain and sun exposure can weaken or damage them, or they might be at risk for long-term vision problems due to disease. In fact, at this time, three out of four people are afflicted by a vision problem of some form. However, you can take actions to keep that from happening.
Follow these easy steps for maintaining healthy eyes well into your golden years.
Slap It On
If you’re less than speed on the difference between UVA and UVB, here are a couple of pointers. UVA has an extended wavelength, travels through glass and damages collagen, accelerating the ageing process. On the other hand, UVB is shorter, penetrates only right through to the epidermis, and causes sunburn and cancerous changes. One in 10 respondents rarely use sunscreen at all. It’s time for you to slip, slip, slap on a sunscreen that has broad spectrum protection against both UVB and UVA rays.
Smoking enables you to more likely to get cataracts, optic nerve damage, and macular degeneration. If you have tried to quit smoking before and started smoking again, keep trying. The greater times you try to quit smoking, the greater your chances are to succeed.
Know Your Family’s Eye Health History
Speak with your family members about their eye health history. It’s important to know if someone has been diagnosed with a disease or condition because so many are hereditary. This will help to find out if you are at higher risk for developing an eye disease or condition.
Pack A Hat
Sun exposure causes most melanomas and also the neck and ears are especially vulnerable. A hat is one of the best forms of protection, however the OPSM survey found that almost one fourth of Australians rarely wear one. Choose a hat having a wide brim made from a tightly-woven fabric.
Wear Protective Eyewear
Wear protective eyewear when playing sports or doing activities around the home. Protective eyewear includes safety glasses and goggles, safety shields, and eye guards engineered to provide the correct protection for a certain activity. Most protective eyewear lenses are constructed with polycarbonate, which is 10 times stronger than other plastics. Many eye care providers sell protective eyewear, just like some sporting goods stores.
Use Safety Eyewear
If you work with hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles every time. Certain sports such as ice hockey, racquetball, and lacrosse may also lead to eye injury. Wear eye protection (such as helmets with protective face masks or sports goggles with polycarbonate lenses) to defend your eyes.
Protect Your Family
UV damage to the eyes is cumulative and irreversible, and may contribute to cataracts, macular degeneration and photokeratitis (corneal sunburn). Children and teenagers can be less aware, so make certain they’re protected.
Practice Workplace Eye Safety
Employers are required to provide a safe work environment. When protective eyewear is required as part of your job, make a habit of wearing the right type at all times and encourage your coworkers to complete the same.
Schedule Regular Eye Exams
Set up an appointment with your eye doctor to possess your eyes and vision thoroughly evaluated to detect the early onset of eye diseases, such as glaucoma, cataracts, retinopathy and age-related macular degeneration; during the exam, eye professionals may be able to identify signs of 30 systemic disorders, including diabetes, certain types of tumors, high blood pressure, heart diseases and multiple sclerosis; plus for those who have frequent headaches or eyestrain, you simply may require prescription glasses or contacts.